Weight Loss Program

weight-loss-coaching-dr-beckyNothing is more rewarding than a wish comes true.

Is your weight loss problem going nowhere?

Every weight loss program suggests you what to eat, but usually, it doesn’t solve your problem.

Knowing what to eat seems like the solution to losing weight, but if that were true, the majority of people would have solved their overweight problem.

And you may know someone who eats all of the “wrong” foods and stays thin.

Food is certainly part of the solution, and I certainly understand that from a professional as well as personal viewpoint.

  • I teach a college course on the Science of Nutrition.
  • I’ve been an on-air health consultant for a program on ABC television.
  • I lost 50 pounds and kept the weight off for 17+ years.

But, if your only focus is food, you’ll be lost in the quest to solve the overweight problem.

The Goal of The Weight Loss Program

The primary goal of this weight loss program is to help figure out what’s blocking your progress and drawing you back to your old habits, so you can reach your goal and stay there comfortably.

weight loss coaching

Who is This Weight Loss Program For?

If you are ready to leave your weight problem behind and break through your barriers, for yourself and your family, but you’re unsure how to do it, then this program is what you need.

My weight loss coaching program is for you if you…

  • have dieted and failed in the past
  • are an emotional eater or stress eater
  • have a hard time getting past cravings
  • have trouble staying motivated
  • benefit from video learning

If this is you, then please read on…

Determining if You Need Weight Loss Coaching

We all benefit from a coach, especially when it comes to breaking old habits and patterns. And this is really where my passion lies.

I love teaching weight loss because I love helping people figure out how to reach their goals.

Losing weight is such a wonderful achievement. There are a ton of reasons (i.e. you look better, you’re healthier, you gain self-confidence). But, deep down inside, one of the best things about reaching your weight loss goal is the feeling of satisfaction. “I did it!”

When you lose weight and figure out how to keep it off without having to be constantly focused, you join an elite group of individuals. It’s fun, and I want you to experience it.

I know you can do it, and it doesn’t matter if you’ve been overweight your whole life, or you’ve lost and gained the weight back many times.

Coaching Tackles Both Problems

There are two types of problems when it comes to weight control; there’s the physical problem, and there’s a mindset problem.

If both problems are not taken care of, you lose weight and gain it back again.

Is your mindset in need of a tune up?

Well, let me ask you…

Have you ever had one of these self-sabotaging thoughts?

____ I have been overweight my whole life, I’ll never change.

____ I’ve already blown my diet today. I might as well give up and try again tomorrow.

____ It’s rude to not eat with my friends at a party.

____ People won’t like me if I’m thin.

____ I’m older. People naturally put on weight with age.

____ If I overeat today, I can make up for it by eating less tomorrow.

____ Other’s needs come before mine. Once they’re taken care of I can take care of me.

____ Dieting is not worth the effort. I’m just going to gain the weight back.

____ I can lose weight later.

____ I exercised. Now I can eat what I want.

Can you see why all of your past diet attempts have failed?

The simple fact is this: If you’re dieting, but ignoring these sabotaging thoughts, then the weight you lose will return…It’s only a matter of time.

“People that effortlessly control their weight and feel relaxed around food have corrected both their physical and mindset problems and interrupted their yo-yo cycle.”

Fortunately, my weight loss coaching program can help without having to psychoanalyze you.

Getting to Your Goal Weight

My story is a lot like yours.

Through my teens and twenties, I was absolutely addicted to food, especially sugar. And, I was 50 pounds overweight weight-loss-coaching-programbecause of it.

I had two switches. I was either off sugar or on sugar – big time!

I moved from that crazed, obsessive sugar addict to the calm, confident eater I am today by interrupting my habitual loop.

Today, I’m not controlled by food. I can go to a party or go out with friends and not be focused on food.

Today, it’s easy to relax in my living room on a quiet evening without a need to snack.

I can teach you how to do this.

I put together a step-by-step video-guided coaching program to help you:

  1. Interrupt your destructive patterns to clear the path to weight loss.
  2. Understand what drives your cravings and hunger so that you can outsmart them.
  3. Recognize the subtle cues that drag you back to the same dieting mistakes, regardless of the diet you’re following.
  4. Establish doable habits and then scale them up until weight control becomes something you do, naturally.

As one of my program graduates put it after sharing that she and her husband lost 12 pounds each in the first 28 days:

“This program has helped us to understand so much. We both feel better and no longer doubt that we could meet our goals.” –Marilyn Z.

If permanent weight loss is your goal, you will need a roadmap that walks you through how to create the physical and mental habits that make your progress unstoppable.

With my weight loss coaching program, you’ll learn what to eat and when to eat for maximum results, and you’ll also erase the destructive thoughts that used to pull you back to your old habits.

You’ll finally understand how people keep weight off without micromanaging their diets.

Just like these past graduates of my programs…

“I wish everybody who struggles with weight could see this because it is so life changing.”     -Mary Jane F.

“I lost 50 pounds and kept it off for a year now.  This has become part of my lifestyle now, and I really don’t have to think about it”. -Chris H.

“I’m so happy with my progress but more importantly that I feel so much better about myself and have a goal in mind. Thanks for all you’ve done for me.” -Laurie H.

What You’ll Receive in The Coaching Program

“A weight loss program works when it’s easy-to-follow, enjoyable, and effective.”

To succeed at weight loss today, you not only need the right strategies, you also need a way to make those strategies work without completely disrupting your daily routine.

Reaching your goal requires patience and a willingness to learn, but losing weight should not take over your life. If it does, you’ll quit.

From my experiences teaching students, groups, and individuals, I’ve learned how to streamline the path to success.

Inside The Weight Loss Coaching Program

My weight loss coaching program is a video-guided course that is completed in 40-day cycles.

All of the materials are organized for you on a private website that walks you step-by-step through the process.

You Get Instant Access To The Private Website


Modules Make It Easy To Stay On Track

The program is broken into five modules that feed you the information in a logical order, so you have time to learn calmly and fully without pressure.


Learn From Videos and Written Materials

When you come inside, you have full access to videos and written materials explaining how to follow the diet plan and how to create a rock-solid mindset using my exclusive 5-step formula.

You can even download the materials to read offline:


Crystal Clear Directions

When you’re not sure how to change something in your life, do you like when someone says, “do this…now do this…

Well, that’s exactly what you get with the weight loss coaching program. Every step is crystal clear, so you stay on track and reinforce your learning each week.

weight loss coaching

Here’s a look at each module…

Module 1: Setting Your Foundation to Success

You’ll keep it sane and simple in your first week. That’s because the easier a program is to follow, the more likely you are to grasp it and use it.


You’ll watch a short video that walks you through your diet rules and get introduced to the first of five fun and enlightening mindset-improvement exercises. The first one will Build Your Desire, so you pursue your goal with passion and enthusiasm.

Module 2: Removing Barriers to Success

This is my favorite week! As always, the video instruction is waiting to guide you through the week, but there’s so much more.negative-thoughts-coaching

Do you remember that list of self-sabotaging thoughts you read at the top of this page? Well, this week you’ll learn how to wipe those destructive beliefs off of your brain’s hard drive and install a new clean operating system. You’ll become a person who fully expects success.

Automatic Negative Thoughts, or ANTS (as Dr. Daniel Amen calls them in his book Change Your Brain, Change Your Life), live inside each one of us and have the ability to eat holes through your goal. In Module 2 you’ll learn a fool-proof way to exterminate your ANTS.

You’ll also learn one of my all-time favorite behavior modifiers. If overeating is a problem for you, you’ll use this to break away immediately and easily from your desire to eat.

Module 3: Creating New Habits

Week 3 of the program you’ll start the full diet plan. I have provided a video that tells you exactly what to eat.

This week you’ll learn the secret to being unstoppable when you complete the Build Your Commitment exercise.

Commitment is a funny thing. It can be very strong at the beginning of you goal, and then wane as the weeks go on. With this week’s exercise, you weed out any hesitation about reaching your goal as you learn the simple strategy to keeping your commitment strong.

Also, in the week three module, it’s time to clean up your environment. You’ll start by taking a fun quiz to find out if the food cues that surround you are helping or hurting your efforts to lose weight.

When you’re done with the quiz, you’ll take one day to set up your home for weight loss success by completing the 10 Steps to a Cleaner Kitchen Environment checklist.

Module 4: Give Yourself a Mental Checkup

This week and next you’ll continue to follow the full diet plan. And, I’m right there with you on video recapping the rules for you.

To lose weight and keep it off, you must feel deserving and worthy of living life at your ideal weight. This seems like a fairly basic statement, yet you may have past experiences that left you with a negative self-image and a critical inner voice.

In this module, you’ll learn how to identify and turn around your critical inner voice using the Build Your Self-Worth exercise. This understanding sets you free to lose all the weight you want.

Module 5: Building Lasting Results

Module 5 carries you through to Day 40 and the end of your first dieting session.

Day 41 you take a day off, which is highly motivational. My video explains how it works.

In this module, you’ll complete your last mental habit exercise as you learn how to Build Your Flexibility.

Life will not slow down so you can concentrate on reaching your goal. In fact, sometimes it feels like life is conspiring against you! This section shows you how to stay on course, even when things don’t go as planned.

Here’s a List of What You Get with The Weight Loss Coaching Program

There are so many resources built in the Weight Loss Coaching Program that I can’t possibly go into detail on all of them, so here’s a list of what’s included:

  • Lifetime Membership to our members-only coaching website called the 0,1,2,3+ Weight Loss Coaching Program Website. You’ll go back through the materials as often as you want.
  • Video Diet Instructions. Don’t like to read? I’ll tell you exactly what to eat. There’s a video for each module.
  • Ready-to-Follow Meal Plans. When you want to change your weight, you need that information organized into a usable form. You need to know what to eat, which is why the six meal plans are such an enormous value.
  • Member’s Forum *NEW*. Support is an important part of your success, and with the newly added coaching forum, you’ll have the support you need to succeed. With the forum you can pose questions, share ideas, and meet others on your same journey.
  • 5-Step Weight Loss Mindset Training. This is a one-of-a-kind training series that I have been developing since 2008. It’s what will turn you from an anxious junk food junkie into a peaceful and self-assured healthy eater.
  • A.N.T.S. Extermination Plan. Those sneaky Automatic Negative Thoughts that sabotaged your diets in the past don’t stand a chance as you learn how to stomp them out.
  • End Emotional Eating Guide. Would you like to improve your relationship with food? Here’s how it’s done.
  • Mindless Eating Behavior Modifiers. These easy to implement behavior modifications put you in control of any eating situation.
  • Exercise Tips & Strategies. Go from good to great by adding exercise. Learn the quick trick to finding the best exercise for you.
  • Maintenance Plan. The 0,1,2,3+ Diet Plan, which is what you’ll follow to get the pounds off, works because it’s easy-to-follow, effective and enjoyable. That’s the same way you’ll keep those pounds away.
  • Ask Dr. Becky Anything Button. Have a question about what to eat? Just need a little encouragement? Then hit this button for my personal email address.

Here’s The Bottom Line on the Coaching Program…

I want you to succeed. I want you to eliminate this weight issue from your life, and I want to share with you exactly how to do it without the fluff and the hype.

I know the shame and frustration of losing weight and gaining it back again. I yo-yo dieted for years before I figured out what was going on. You can figure this out as well; you just need a system to walk you through how to do it.

The 0,1,2,3+ Weight Loss Coaching Program takes you every step of the way. It saves you so much time and aggravation.

I know my program works because it has worked for me and it has worked for my clients.

“Having started with Dr. Becky’s method precisely on the 7th of August 2015 (and today is the 22nd of October 2015), we’re talking about marvelous results in just 75 days or 2.5 months or almost 11 weeks)! Just as I began, I tipped (or, more accurately, ‘strained’) the scales at a whopping 325.6 lbs (or 148 kgs or 23.30 stn). I now weigh a much more reasonable 297 lbs (or 135 kg or 21.25 stn). It may not sound like a lot, but it is a total weight loss of 28.6 lbs in a mere 75 days (which averages out at 2.67 lbs per week or 1.21 kg per week). Put another way, this represents a drop in my BMI reading from 41.4 to 37.8, a difference of 3.6 points)!” – Mahmoud M.

And here’s the thing I want to emphasize to you…time doesn’t wait.

If you choose to walk away today and NOT join the weight loss coaching program, then 40 days from now, you’ll wish you had started today.

Pass on this opportunity and instead of exterminating those automatic negative thoughts and becoming a calm and confident eater, you’ll still be fighting to keep every pound off.

The point is this: you can start today knowing nothing and in 40 days have a brand new success mindset that keeps your weight off without any conscious effort whatsoever.

weight loss coaching

Is effortless weight control something you’ve been wanting?

Do you want to be able to go out to dinner with friends and be focused on them, not the food?

Do you want to feel relaxed in the evenings, instead of locked in a nightly battle with burdensome thoughts of binging on junk food?

If so, then take advantage of this rare chance to wipe out both your physical and mindset challenges.

Time doesn’t wait, start today and in 40 days you’ll feel unstoppable. I stand behind that statement with a full guarantee.

Here it is: the cost for your lifetime access to The 0,1,2,3+ Weight Loss Coaching Program is only $47.00 (one time cost; no recurring fees). If you decide you want your money back from me anytime during the next 60 days after your purchase, just request a refund.

It’s that simple. No questions asked. No hassles. No delays. I’ll send it back to you just as quickly as you sent it to me. That seems only fair.

weight loss coaching


I want to end this letter with a few more comments from people, just like you, who have worked with me in the past. They say it better than I ever could.

What people have said about working with Dr. Becky:

“It’s good to be able to know I can eat all types of food, and just make better choices. I have been able to continue to eat out with friends while still losing weight.” -Cheryl K.

“Dr. Gillaspy not only gives you a sound program that works, but she addresses many different self-sabotage habits and gives you the tools to avoid failure and FINALLY succeed and stay healthy! She is there for you every step of the way because she has the passion to show you that people can live happily and healthily. After all, that it is the life that we were created to live! Thank you so much Dr. G!” – Mellie

P.S. If you’ve struggled with yo-yo dieting in the past, you’ve had trouble staying motivated, or you are an emotional eater, then this program is ideal for you.

P.P.S You can get a hold of me at anytime if you have questions, my email is drbecky@drbeckyfitness.com. The 0,1,2,3+ Weight Loss Coaching Program works, and I stake my reputation on it! If you have any questions, even before you purchase the plan, feel free to send me an email, and I will give you the attention you need.

weight loss coaching

NOTE: Your order will be handled through ClickBank’s secure server. Your program is easily and conveniently accessed on our password-controlled website. No physical products will be shipped. After you order, you will get INSTANT ACCESS to the registration page. You will be able to view all materials with ease on any device.

ClickBank is the retailer of products on this site. CLICKBANK® is a registered trademark of Click Sales, Inc., a Delaware corporation located at 917 S. Lusk Street, Suite 200, Boise Idaho, 83706, USA and used by permission. ClickBank’s role as retailer does not constitute an endorsement, approval or review of these products or any claim, statement or opinion used in promotion of these products.



Disclaimer:  As with all diet programs, it is required that we identify that any testimonials do not necessarily represent typical results. Your effort will determine your results.

How To Lose Weight Fast

Are You Tired of Being Overweight ?

You Can Do Something About It In 5 Minutes My friend, here is good news for you. We can show you how to lose weight fast. And we can make it easy. No need to struggle. You just need to know the basic facts.

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Do You Know The Foods With Negative Calories?

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— A sliced apple has 60 calories
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You only need to read the first 6 pages of this book to have an understanding of the basic principles and steps of the fast ways to lose weight: losing weight and keeping it off. But there is so much more. It is like a reference volume as well.

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— Mindset
— Magic Formula
— When To Eat And How Much
— What To Eat
— Exercising
— Closing
— The 3 Essentail Truths Of Losing Belly Fat
— The 7 Steps Of Losing Weight In A Short Period Of Time
— 22 Quick Tips For Weight Loss
— Calories Found In Food
— Magic Foods, Negative Calorie Foods
— Burning Calories Examples

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CLICK HERE To Purchase

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Healthy Weight Loss With Paleo Diet

From: Dropfats.com
Monday, December 12, 2016

Dear Friend,

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How to Lose Weight Forever

Attention Men And Women Who Want To FINALLY Lose Weight And Keep It Off…

Your Days of Struggling With Your Weight Are Over. Now, You Can FINALLY Start to Lose Fat And Make A Complete Body Transformation WITHOUT Having to Resort Endless Hours of Exercise And Restrictive Dieting…

Grab the bull by the horns and start your new fitness program and start getting results in the first week…

blue arrow Design meal plans based on natural foods to ensure you are eating a chemical-free diet
blue arrow Meal plans constructed to manipulate cortisol so you can flip the fat burning switch
blue arrow Progressive cardio workouts to get your heart pumpin’, get you sweating, and to burn calories
blue arrow High-intensity weight training workouts to build metabolically active lean muscle tissue so you burn more fat

If you have been struggling with weight loss day after day, month after month and feel like you are STILL at square one…Then I have some good news for you. You are about to get a sneak peak on how you can finally lose weight without having to live in a gym and eat endless bowls of plain salads.

See, learn, and use the program Lisa DeLaRosa used to make this amazing body transformation.

Think About It… What If you Could FINALLY Lose Weight And Change Your Entire Body…

What if you could have the PERFECT fitness plan to follow every single day to give you the results you have wanted for so long?

How EMPOWERED would you feel…

if you KNEW you were following the ideal meal plan to lose weight;

if you KNEW you were doing the proper cardio in the right amount to lose fat;

if you KNEW you were doing your weight training the right way to build lean muscle tissue and burn off nagging fat stores?

There is a right way and a wrong way to lose fat. Chances are, you have been going about it the wrong way, and for a L-O-N-G time.

This could be due to information overload, inaccurate information given to you, conflicting information you received, or just trying too many weight loss tactics at the same time.

The truth is, losing weight and making a total body transformation doesn’t have to be wishful thinking anymore. It can happen and it can happen starting today. People are lose weight and making body transformation all the time. And you know what? You can do it too!

I Can Show You The Proper Weight Loss Protocol to Follow to Start Losing Weight and Keeping it off for the Long-Haul…

My name is Karen Sessions. I’m a multi-certified personal trainer, female bodybuilder, author, and your new weight loss coach. I’ve been in fitness since 1988 and have helped literally THOUSANDS of men and women lose weight, build muscle, and reshape their bodies. I know I can do the same for you.

Through years of research, working with fitness gurus, and trial and error I have discovered the underground covered-up weight-loss secret formula other people REFUSE to tell you! My weight loss discoveries totally explain why most people have an absolutely difficult time losing weight and even keeping it off. You are going to be TOTALLY SHOCKED to find out the REAL SECRETS to permanent weight loss!

How did I find out these covered-up weight loss secrets? Well, my journey began when I started competing in natural female bodybuilding. I found that by the simple act of clearing up my diet, fat just melted off, transforming my body EVERY DAY! However, as with most bodily responses, adaption sets in. From there I discovered tips, tricks, and tactics to PROPEL FAT LOSS, LIGHTING MY METABOLISM ON FIRE, AND DROPPING BODY FAT LIKE CRAZY!

But, I found that for successful and permanent weight loss, there is a loophole missed by a majority of the doctors, dietitians, body transformation coaches, personal trainers, figure competitors, and even bodybuilders!

Not Only Did I Crack The REAL Fat Loss Code Directly, But Also Dissected The Weight Loss Formula To Keep Fat Off Permanently!

It took me YEARS of work and research to realize the truth hiding behind the weight loss industry and media’s fat loss lies and false promises. Through ALL my years, studies, research, and personal trial and error I found the PROVEN Weight-Loss Blueprint and I TOTALLY EXPOSE The Truth About Weight Loss Once and For All!

25+ Year Weight Loss Coach and Fitness Veteran Exposes the Secrets of How To Lose Weight Forever!


Finally… A Dynamic Weight Loss System to

* Burn Fat Deposits
* Boost Energy
* Reshape Your Body
* Eliminate Food Cravings

Without surgery, without drugs, without starving...

I’m breaking the silence on the REAL SECRETS of how to lose weight with never before EXPOSED weight loss cover-ups that you can reveres your weight gain and leverage yourself to start melting body fat like butter IMMEDIATELY

testimonial tanisha square


Even If You Tried And Failed In The Past… Your Problem Is Solved

The ONLY other thing you need is simple determination, and if you made it this far, you have it so let’s get youstarted on your first week, shall we?

If you are READY to take the bull by the horns and ready to lose fat, build lean muscle tissue, and transform your body once and for all, you need this weight loss program.

This weight loss system is an easy, step-by-step approach The How to Lose Weight eBook is the core, down-and-dirty, no holds bar information. It’s jam-packed with page after page of pure information you need to know to make this life-long change.

The following guides will walk you through every aspect of the weight loss program. Within weeks you will notice:

1. Improved lean muscle density.
2. A super-charged metabolism
3. Explosive energy
4. A loss of body fat
5. Feeling younger and more fit

Below are the sister guides that walk you through the process…



4 Diet Plans

This guide contains 4 Diet Plans to be used with the How to Lose Weight Program.

The outline is simple. Determine how much weight you want to lose, over 50 pounds, between 20 and 40 pounds, between 10 and 20 pounds, or between 5 and 10 pounds.

Then, follow the designated program for your weight-loss goal. As you lose your weight, you can change plans to keep meeting new goals.

Value: $27 – No Added Cost Today

4 diet plans


Meal Planner

This Meal Planner guide is a walk-along sister component to the step-by-step program.

This eBook outlines EXACTLY how to outline and structure your meals so you trick your body into burn fat. It’s a gradual process of giving and taking.

Once you make the switch in the end, you have already trained your body to burn fat and retain every last bit of lean muscle tissue.

Value: $27 – No Added Cost Today

meal planner


Food Database

This Food Database guide works and-in-hand with the Meal Planner.

This contains a HUGE database of the absolute best foods you should include to make your body transformation.

The bottom line is, if it’s not listed in the food catalog, then don’t eat it. For best weight loss results, stick to the foods recommended in this unique food database.

Value: $27 – No Added Cost Today

food databaes


Weight Training Database

This Weight Training Database will guide you on how to workout. You will see and read examples of all the exercises you will be doing.

Both male and female demos are in this guide. Never be lost again with how to workout with barbells, dumbbells, cables and machines.

It’s all covered in this guide.

Value: $27 – No Added Cost Today

weight training database


Weight Training Workouts

These high-intensity weight training workouts are designed to crank-up your metabolism right out the door.

Yes, I take an aggressive approach to weight training because the diet is going to open the door to allow you to build some metabolically active lean muscle tissue rather quickly. AND, on the flip side, it’s highly aerobic, so you will burn some major calories and fat as well.

Value: $27 – No Added Cost Today

training spead



This Cardio Guide will expalin the in’s and out’s of cardio, how to make it work fo you, and how to lose weight.

Added cardio secrets are listed in this part of the program. Learn the ways to ignight your cardio workouts to enduce extreme fat burning in the shortest amount of time.

This guide goes hand-in-hand with the “Cardio Workouts”

Value: $27 – No Added Cost Today

cardio workouts for fat loss


Cardio Workouts

These cardio workouts are hand-tailored by me, Karen Sessions, to give you the absolute best fat burning system possible.

Bear in mind that these cardio workouts aren’t going to burn you out the first week. I use a safe and logical progressive approach.

Value: $27 – No Added Cost Today

cardio spread


Fat Loss Supplement Guide

This fat loss supplement guide will provide you information on the best supplements to take for health and weight loss.

All the supplements suggested are 100% natural and are simply recommendations. You don’t NEED to supplement, it’s just an added benefit.

With this information at hand you’ll be making wise supplement purchases and not just wasting your money. And, you’ll know EXACTLY what to take and when to take it.

Value: $27 – No Added Cost Today

fat loss supplement guide


Progressive Measurement Chart

This is your progressive measurement chart. This will keep you accountable with your weight loss.

This guide is outline for 12 full weeks and there is an added chart that’s empty so you can make copies and continue your weight loss journey beyond 12 weeks if you need extended time.

Use this chart weekly to stay ahead of your goal!

Value: $27 – No Added Cost Today

measurement chart


Now, I bet you are trying to figure out how much all this is going to cost you. Well, the entire system is valued at $290. But I think there’s room to compromise.

Here’s What I’m Prepared To Offer You…

If you truly want to lose weight and you promise to give this program 100% dedication for a full 12 weeks, then I’d be willing to come down and sell you the entire package for just $27. That’s a savings of $163 right there!!

But, you must hurry… This special introductory offer will not last long. This is much too valuable and in too much demand to keep it at this ridiculous low price!

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